Weigh In record (no journal entry) for 09 December 2017
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2437 kcal
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Fat: 91.81g | Prot: 138.98g | Carb: 267.50g.
Breakfast: Plátano, Aguacate, Queso Manchego, Huevo Revuelto. Lunch: Starbucks Caramel Macchiato (Grande), Pan de Centeno, Pescado a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz a la Mexicana, Consomé de Pollo. Dinner: Mead Johnson Cal-C-Tose, Santa Clara Leche Entera, Pastel de Chocolate (con Escarcha de Chocolate), Fresas, Salmón, Queso Panela, Queso Manchego, Bimbo Pan de Linaza. Snacks/Other: Mutant Whey Protein, Santa Clara Leche Entera. more...
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losing 10.8 lb a week
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katiabecerrakon's weight history
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