Weigh In record (no journal entry) for 09 December 2017
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143.3 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1961 kcal
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Fat: 61.71g | Prot: 66.25g | Carb: 168.82g.
Breakfast: Grany Moelleux Fruits des Bois. Lunch: McDonald's Fruits à Croquer, McDonald's Petit Wrap , Tomatoes, McDonald's La P'tite Salade + Sauce. Dinner: Baked Apple, Clementines , Saint Eloi Mini Gratin Choux Fleurs , Auchan Chou Farci. Snacks/Other: Gin and Tonic, Red Table Wine , Activia Nature, Grillon d'Or Protéines de Soja. more...
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gaining 1.9 lb a week
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