Weigh In record (no journal entry) for 09 December 2017
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127.6 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1477 kcal
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Fat: 34.44g | Prot: 79.76g | Carb: 226.02g.
Breakfast: Чай с Сахаром, Гречка Отварная. Dinner: Сахарный Песок, Сахарный Песок, Избенка Кефир 1%, Савушкин Хуторок Творог 1%, Сушка, Чай с Сахаром, Грабли Котлета из Индейки Паровая, Гречка Отварная. Snacks/Other: Избенка Кефир 1%, Сахарный Песок, Зеленое Яблоко, Зеленое Яблоко, Сушка, Груша. more...
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1749 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Sleeping - 7 hours, Resting - 12 hours and 38 minutes, Breastfeeding - 4 hours. more...
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losing 3.1 lb a week
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