Weigh In record (no journal entry) for 09 December 2017
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168.4 lb
Lost so far: 14.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2443 kcal
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Fat: 119.44g | Prot: 72.18g | Carb: 240.73g.
Breakfast: Mandarine, Auchan Bûche de Chèvre Sainte Maure, Wasa Fibres, Nespresso Café. Lunch: Auchan Avocat, Parmesan Râpé Sec, Saumon, Pâtes. Dinner: Glace au Chocolat, Vin de Table Rouge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saucisse de Francfort ou Hot Dog. Snacks/Other: Tous les Jours Sprits, Lindt Chocolat au Lait Extra-Fin. more...
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losing 6.2 lb a week
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