Weigh In record (no journal entry) for 08 December 2017
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1966 kcal
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Fat: 99.86g | Prot: 88.27g | Carb: 183.04g.
Breakfast: Ceviz, Beyaz Ekmek, Haşlanmış Yumurta, Peyman Kuru Kayısı, Ihlamur Çayı, Tereyağı, Tulum Peyniri, Zeytin, Hurma. Lunch: Etli Patates, Kühne Karışık Turşu, Dost Tava Yoğurt, Tereyağı, Tulum Peyniri, Tam Buğday Ekmeği. Snacks/Other: Tereyağı, Tam Buğday Ekmeği, Tulum Peyniri, Ülker Pötibör Bisküvi. more...
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gaining 0.6 lb a week
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