Weigh In record (no journal entry) for 08 December 2017
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2686 kcal
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Fat: 121.15g | Prot: 146.87g | Carb: 261.75g.
Breakfast: Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bimbo Pan de Linaza, Plátano, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Lunch: Entrecot, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Espárragos, Sopa de Verduras, Arroz Blanco. Dinner: Queso Manchego, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Salmón. Snacks/Other: AdeS Leche de Soya, Fresas, Melón, D'Gari Grenetina, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Almendras. more...
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steady weight
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