Weigh In record (no journal entry) for 08 December 2017
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218.0 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2550 kcal
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Fat: 92.44g | Prot: 131.92g | Carb: 286.57g.
Breakfast: Buko Pikante Kräuter, Aldi Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Goldähren Mehrkorn Toastbrötchen, Aldi Holländischer Gouda Mittelalt. Lunch: Bauerngut Grill-Bratwurst, Bäckerkrönung Weizenbrötchen. Dinner: Gut & Günstig Hähnchenbrust Filet Gebraten, Bio Penne, Bio Gehackte Tomaten, Rama Cremefine Zum Kochen 15%. Snacks/Other: Braeburn Äpfeln, Milka Feine Kugeln Noisette. more...
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losing 4.6 lb a week
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haseeins's weight history
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