Weigh In record (no journal entry) for 08 December 2017
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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822 kcal
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Fat: 45.94g | Prot: 68.38g | Carb: 32.03g.
Breakfast: Omelett oder Rührei mit Käse, Kaffee, Harry Sammy's Super Sandwich. Lunch: Landjunker Hähnchenschenkel. Dinner: Myprotein Proteinshake. Snacks/Other: Burger Zwieback, Kaffee. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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