Weigh In record (no journal entry) for 07 December 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2302 kcal
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Fat: 55.43g | Prot: 143.15g | Carb: 298.00g.
Breakfast: Karls Erdbeertraum Marmelade, Goldähren Vollkorn Sandwich (38g), KF mit Datteln. Lunch: Subway Chicken Teriyaki. Dinner: Subway Chicken Teriyaki. Snacks/Other: Tiramisu, Inkospor Active pro 80 Citrus-Quark, REWE Beste Wahl Milch 0,3%. more...
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steady weight
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