Weigh In record (no journal entry) for 07 December 2017
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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393 kcal
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Fat: 20.02g | Prot: 22.82g | Carb: 32.98g.
Breakfast: Чай с Сахаром, Колбаса, Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой), Вареное Яйцо. more...
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losing 9.3 lb a week
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