Weigh In record (no journal entry) for 06 December 2017
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166.4 lb
Lost so far: 15.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1444 kcal
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Fat: 67.68g | Prot: 48.29g | Carb: 160.45g.
Breakfast: Nashi-Birne, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Landliebe Milch Schoko Laktosefrei, Gut & Günstig Weizen Toastbrötchen. Lunch: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Dulano Truthahnfleisch im Eigenen Saft, Kaufland Weltmeisterbrot, Ferrero Überraschungsei, Langnese Dolomiti. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Reichsgraf Butterstollen. more...
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2077 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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