Weigh In record (no journal entry) for 05 December 2017
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2666 kcal
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Fat: 89.18g | Prot: 121.26g | Carb: 360.52g.
Breakfast: Plátano, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bimbo Pan de Linaza, Danone Vitalinea Estilo Griego Natural, Fresas, Papaya, Melón, Granola. Lunch: Entrecot, Queso Parmesano (Rallado), Pasta Fresca (Cocida), Betabel, Ocean Spray Arándanos Deshidratados, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Espinacas, Espárragos, Fresas, Lechuga, Aguacate. Dinner: Santa Clara Leche Entera, Salmón, Betabel, Espinaca, Fresas, Lechuga, Ocean Spray Arándanos Deshidratados, Aguacate. Snacks/Other: Manzana, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Plátano, AdeS Leche de Soya. more...
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losing 10.8 lb a week
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