Weigh In record (no journal entry) for 04 December 2017
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126.5 lb
Lost so far: 4.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1350 kcal
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Fat: 35.32g | Prot: 35.87g | Carb: 234.26g.
Breakfast: Apricots, Bananas. Lunch: Apples, Peach, Woolworths Carrot Pineapple Salad. Dinner: Papaya, Mielie, Woolworths Spinach & Feta Quiche. Snacks/Other: Cocoa Powder (Unsweetened), Icing Sugar, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 2.1 lb a week
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