Weigh In record (no journal entry) for 04 December 2017
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2071 kcal
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Fat: 68.03g | Prot: 124.11g | Carb: 251.58g.
Breakfast: Azúcar, Alpura Yogurt de Fresa, Jugo de Naranja, Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Pechuga de Pollo, Huevo, Espinacas, Nopales, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado), Papa Cocida, Arroz Blanco, Lechuga. Dinner: AdeS Leche de Soya, Jitomate, Dolores Atún en Agua, tostadas sanissimo, Pimientos Verdes, Cebollas, Aguacate. Snacks/Other: Queso Cottage, Melón, Ocean Spray Arándanos Deshidratados, Almendras, Papaya, AdeS Leche de Soya. more...
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gaining 4.6 lb a week
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