🍵☺
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157.6 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1923 kcal
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Fat: 177.15g | Prot: 76.33g | Carb: 16.88g.
Breakfast: Danlee Kokosöl. Lunch: Aldi Bergkäse, Danlee Kokosöl, Gut & Günstig Salatmischung mit Thunfisch. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Kokosöl, Cocktailtomaten. Snacks/Other: Güldenhof Hähnchenbrust-Filetstücke Toskana. more...
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losing 3.1 lb a week
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