Weigh In record (no journal entry) for 04 December 2017
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171.7 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1417 kcal
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Fat: 42.99g | Prot: 48.42g | Carb: 178.02g.
Breakfast: Mandarine, Carrefour Pain aux Céréales, Nos Régions Ont du Talent Chaource, Nespresso Café, Bonne Maman Confiture Abricot, Primeur Banane. Lunch: Parmesan (Râpé), Saint Jean Ravioles. Dinner: Jambon Cru, Vin de Table Rouge, Pain aux Céréales, Auchan Marrons Entiers, Maggi Soupe Moulinée aux 9 Légumes . Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat Noir Orange Intense. more...
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gaining 3.1 lb a week
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