Weigh In record (no journal entry) for 04 December 2017
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2506 kcal
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Fat: 76.43g | Prot: 117.47g | Carb: 329.12g.
Breakfast: Envia Fromage Blanc 3%, Carrefour Pain aux Céréales, Kaki, Datte, Envia Lait Demi-Écrémé, Lidl Blanc de Dinde, Confitures et Conserves, Alesto Cranberries. Lunch: Saint Alby Allumettes de Lardons Fumées, Choux de Bruxelles, Mandarine, Oranges, Deluxe Feuilletés de Lotte et Noix de St Jacques, Lidl Sushis, Vin de Table Rouge. Dinner: Kinder Mini Eggs, Tomates, Pomme, Danone Yaourt Nature, Endive, Carrefour Betteraves Rouges, Haricots Verts, Crevette, soupe 04/12. Snacks/Other: Gervais Le Petit Suisse, Alesto Noix de Cajou Non Salées, Amandes. more...
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losing 0.4 lb a week
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