Weigh In record (no journal entry) for 03 December 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1791 kcal
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Fat: 71.08g | Prot: 114.63g | Carb: 173.28g.
Breakfast: Brötchen, Nutella Nutella, Schwartau Extra Erdbeere, Langnese Flotte Biene Wildblütenhonig, Milch 1,5%, ESN Designer Whey Protein - Strawberry White Chocolate, Laugenecke, Kamps Kürbiskernbrötchen. Lunch: Tzatziki, Bofrost Pommes Frites Extra, Sprehe Hähnchen Geschnetzeltes Gyros Art. more...
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gaining 0.9 lb a week
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