Weigh In record (no journal entry) for 03 December 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2533 kcal
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Fat: 95.63g | Prot: 134.98g | Carb: 285.51g.
Breakfast: Queso Panela, Miel, Karo Miel Maple, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aladino Crema de Cacahuate Crunchy, Bové Leche Entera, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo. Lunch: Bimbo Pan Integral Cero Cero, Entrecot, Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas, Espárragos Cocidos (Frescos), Arroz Blanco. Dinner: Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: AdeS Leche de Soya, Ocean Spray Arándanos Deshidratados, Kirkland Signature Almendras Cubiertas de Chocolate con Leche. more...
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gaining 10.8 lb a week
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