Weigh In record (no journal entry) for 03 December 2017
|
170.4 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
286 kcal
|
Fat: 5.68g | Prot: 26.06g | Carb: 30.08g.
Breakfast: Alnatura Haferkleie mit Keim, Tangerinen (Mandarinen), REWE Bio 5-Korn-Müsli, Leichter Genuss Speisequark Magerstufe, DM Bio Chiasamen, DM Leinsamen Geschrotet. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
passich's weight history
|