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😊
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158.1 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2457 kcal
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Fat: 216.47g | Prot: 105.36g | Carb: 33.73g.
Breakfast: Danlee Kokosöl. Lunch: Danlee Kokosöl, Aldi Bergkäse, Lcbrot ohne Mehl MDR. Dinner: Güldenhof Hähnchenbrust-Filetstücke Toskana, Brennecke Bregenwurst Geräuchert, Schweinebauch, Laru Gänseschmalz, Grünkohl. Snacks/Other: Sontner Sahne Joghurt nach Griechischer Art Mild. more...
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losing 1.0 lb a week
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