Weigh In record (no journal entry) for 01 December 2017
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166.4 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1307 kcal
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Fat: 81.11g | Prot: 97.97g | Carb: 40.23g.
Breakfast: Melão Amarelo, Café, Ovo Cozido. Lunch: Cacau Show Chocolate Amargo 70%, Philadelphia Cream Cheese Original, Koni Store Temaki Salmão sem Arroz. Dinner: Chiarli Lambrusco, Vigor Queijo Parmesão Ralado, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), São Vicente Queijo Coalho. Snacks/Other: Polenguinho Polenguinho Tradicional, Nozes de Nogueira. more...
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2077 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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