Weigh In record (no journal entry) for 01 December 2017
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219.8 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1543 kcal
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Fat: 36.27g | Prot: 75.99g | Carb: 217.89g.
Breakfast: Datte, Mamie Nova Gourmand Rhubarbe Rose, La Boulangère Pain aux Raisins. Lunch: Clémentines, Isla Délice Bacon de Dinde, Beurre (Salé), Priméal Quinoa Real, Bonduelle Petits Pois. Dinner: Ovive Truite Fumée Pyrénées, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade Verte. more...
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gaining 3.1 lb a week
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