Weigh In record (no journal entry) for 30 November 2017
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1375 kcal
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Fat: 40.56g | Prot: 62.65g | Carb: 176.85g.
Breakfast: Kaffee, Aldi Remoulade, Aldi Datteltomaten, Milbona Gouda Mittelalt, Aldi Prosciutto Cotto, Butter, Aldi Eiweißbrot (35g), Weizenbrötchen. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Honig, GutBio Soja-Reis-Drink, Ja! Milch 3,5%, Likör, Honig, GutBio Soja-Reis-Drink, Kaffee. more...
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2332 kcal
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Activities & Exercise:
Shopping - 35 minutes, Driving - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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