Weigh In record (no journal entry) for 30 November 2017
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1559 kcal
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Fat: 53.59g | Prot: 61.60g | Carb: 179.33g.
Breakfast: Heudebert Biscottes, Monoprix Beurre Doux, Cracotte Cracotte au Froment, Nespresso Café, Bonne Maman Confiture Abricot, Primeur Banane, Lidl Croissant, Mandarine. Lunch: Mandarine, Salade Verte, McCain Frites Surgelées , Biche. Dinner: Auchan Marrons Entiers, Mandarine, Vin de Table Rouge, Carrefour Crottin de Chèvre , Nos Régions Ont du Talent Chaource, Baguette, Soupe de Potiron. Snacks/Other: Lindt Chocolat Noir Excellence 70%. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Pilates - 1 hour, Abdominal (Sit Ups) - 15 minutes, Apple Health - 21 hours and 11 minutes. more...
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losing 1.5 lb a week
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