Weigh In record (no journal entry) for 30 November 2017
|
165.1 lb
Lost so far: 16.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2017:
|
2139 kcal
|
Fat: 105.87g | Prot: 69.23g | Carb: 226.47g.
Breakfast: Almighurt Stracciatella, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Pure Fruit Smoothie Apfel-Himbeer, Gutfried Hähnchen-Lyoner, Kiwi. Lunch: Häagen-Dazs Salted Caramel, Dreistern Schweinefleisch im Eigenen Saft, Popp Alaska Seelachsschnitzel, Kaufland Weltmeisterbrot, Gut & Günstig Weizen Toastbrötchen, Gezuckerte oder Glasierte Donuts. Dinner: Bonbel Cremig-Würzig, Dreistern Schweinefleisch im Eigenen Saft, Popp Alaska Seelachsschnitzel, Gebratene Hähnchenschenkel (Haut gegessen), Edeka Steinofen Brötchen, Häagen-Dazs Salted Caramel. Snacks/Other: Pringles Original. more...
|
|
2325 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|