Weigh In record (no journal entry) for 28 November 2017
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213.0 lb
Lost so far: 62.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1657 kcal
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Fat: 55.03g | Prot: 95.73g | Carb: 202.63g.
Breakfast: Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Pomme, Poireaux, Paleron. Dinner: Nestlé Dessert Chocolat Noir, Carottes, Clémentines, Prunes, Gerblé Son d'avoine, Ciboules ou Cives, Endive, Tomates, Huile d'Olive, Carrefour Fromage Blanc 3,2%, Carrefour Jambon Supérieur sans Couenne, Soupe de légumes. more...
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3606 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 39 minutes, Desk Work - 8 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 51 minutes. more...
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losing 6.2 lb a week
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