Weigh In record (no journal entry) for 28 November 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2665 kcal
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Fat: 89.45g | Prot: 142.49g | Carb: 342.22g.
Breakfast: Santa Clara Leche Entera, Plátano, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Fresas, Papaya, Melón, Granola. Lunch: Bistec de Res, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Betabel, Ocean Spray Arándanos Deshidratados, Espárragos, Espinacas, Fresas, Lechuga, Aguacate, Arroz Blanco. Dinner: AdeS Leche de Soya Cero Azucar, Queso de Cabra, Bimbo Pan Integral Cero Cero, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón. Snacks/Other: Nature Valley Protein Chewy Bar, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano, AdeS Leche de Soya Cero Azucar. more...
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losing 4.6 lb a week
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