Weigh In record (no journal entry) for 28 November 2017
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171.3 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1412 kcal
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Fat: 53.89g | Prot: 46.74g | Carb: 127.42g.
Breakfast: Vin de Table Rouge, Clémentines, Primeur Banane, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Abricot, Monoprix Beurre Doux, Nespresso Café, Carrefour Pain aux Céréales. Lunch: Vrai Lasagnes Saumon et Épinards. Dinner: Fromage de Chèvre, Picard 20 Canapés Apéritifs , Stoeffler Flammekueche, Vin de Table Rouge. more...
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gaining 6.9 lb a week
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