Weigh In record (no journal entry) for 27 November 2017
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192.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1496 kcal
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Fat: 60.15g | Prot: 104.47g | Carb: 119.90g.
Breakfast: Wilhelm Brandenburg Mortadella mit Pistazien, Ja! Butter-Toastbrot, Deli Reform Schmalz nach Griebenart Rein Pflanzlich. Lunch: Nixe Sardinen in Sonnenblumenöl, REWE Bio Roggenvollkornbrot, Coquette Thai-Suppe. more...
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gaining 0.5 lb a week
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