Weigh In record (no journal entry) for 27 November 2017
|
164.7 lb
Lost so far: 16.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
2174 kcal
|
Fat: 113.21g | Prot: 81.67g | Carb: 205.11g.
Breakfast: Edeka Steinofen Brötchen, Kiwi, Mayo Feinkost Knoblauchcreme, Gekochtes Ei, Herta Finesse Schinken Gegrillt. Lunch: Kinder Bueno White, Donut mit Vanillepuddingfüllung, Stadtbäckerei Junge Schlemmertasche. Dinner: Oldenhäuser Schweinefleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen, Dr. Oetker Creme de Chocolat Weiße Schokolade, Gekochtes Ei, Knorr Frühlingssuppe, Almighurt Mandel Spekulatius. more...
|
|
2194 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Yoga - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|