Weigh In record (no journal entry) for 27 November 2017
|
153.4 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1324 kcal
|
Fat: 23.54g | Prot: 40.90g | Carb: 239.77g.
Breakfast: Mandarine, Orangen, Banane, Milchkaffee. Lunch: Aldi Kräuter Frischkäsezubereitung, Aldi Kochschinken, Aldi Bio Kürbiskernbrot, Milbona Schoko Dessert. Dinner: Gekochte Karotten, Combino Spaghetti (Gekocht). Snacks/Other: Lidl Kong Strong Wild Power. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil-K's weight history
|