Weigh In record (no journal entry) for 26 November 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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3986 kcal
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Fat: 150.94g | Prot: 169.88g | Carb: 505.99g.
Breakfast: Lala Queso Panela, Karo Miel Maple, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aladino Crema de Cacahuate Crunchy, Bové Leche Entera, Fresas, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo. Lunch: Azúcar, Cebada, Cebollas Rojas, Col, Camarones Empanizados, Chile Relleno, Pez Espada Cocido, Tortillas de Maíz. Dinner: Flan de Caramelo (Mezcla Seca), Atole. Snacks/Other: Nachos con Queso, Act II Palomitas Sabor Caramelo, Starbucks Café Latte (Alto). more...
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losing 6.2 lb a week
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