Weigh In record (no journal entry) for 26 November 2017
|
186.3 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
1976 kcal
|
Fat: 71.40g | Prot: 85.47g | Carb: 247.14g.
Breakfast: Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Mühlhäuser Sauerkirsche, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Lunch: Weizenbrötchen, Dosentomaten, Kidneybohnen, Schweinehackfleisch, Zwiebeln, Knoblauch. Dinner: Edeka Haselnusskerne Fein Gehackt, K-Classic Kochschinken, Rapsöl, Kühne Weißwein Essig, Vom Land Waldhonig, Naturjoghurt (Fettarm), Orangen, Eisbergsalat. Snacks/Other: Milchkaffee, Grotemeyer's Konditorei Apfelkuchen, K-Classic Getränkesirup. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnischatz's weight history
|