Weigh In record (no journal entry) for 26 November 2017
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143.7 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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374 kcal
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Fat: 10.26g | Prot: 29.18g | Carb: 43.32g.
Breakfast: Пискаревский Творожная Масса Сладкая с Изюмом. more...
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losing 0.9 lb a week
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