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calpe2012
Journal
25 Nov 17
calpe2012's Journal, 25 November 2017
calpe2012's Profile
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Heute sind es zwei Tropfen 😂😂😂💧= 200gr.
159.2 lb
Lost so far:
16.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2017:
2040 kcal
Fat: 178.30g | Prot: 97.66g | Carb: 19.21g.
Breakfast:
Alesto Paranüsse aus Südamerika.
Lunch:
Hofmaier Katenschinken Gewürfelt.
Dinner:
Salatgurke, Kokosöl, Aldi Norwegisches Lachsfilet.
Snacks/Other:
Danlee Kokosöl, Ja! Kokosraspeln, Sontner Sahne Joghurt nach Griechischer Art Mild, Heidelbeeren.
more...
2675 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours and 7 minutes, Shopping - 1 hour, Resting - 6 hours and 53 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
16 Supporters
Support
Comments
Na siehste 👏👏👏
25 Nov 17 by member:
YviWanderlust
Sehr schön! Dann passt ja jetzt ein Kaffee ☕😉
25 Nov 17 by member:
Claudia2305
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