Weigh In record (no journal entry) for 25 November 2017
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240.3 lb
Lost so far: 38.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1375 kcal
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Fat: 36.97g | Prot: 95.22g | Carb: 150.19g.
Lunch: Hühnerbrühe Heidi. Dinner: Orangen, Bonduelle Linsen, Rindersteak, Gemischter Salat mit Dressing. Snacks/Other: Der Beck Salzstange. more...
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3477 kcal
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Activities & Exercise:
Bathing - 20 minutes, Cooking - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 7 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 1.8 lb a week
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