Weigh In record (no journal entry) for 25 November 2017
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219.1 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2389 kcal
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Fat: 94.74g | Prot: 127.60g | Carb: 248.16g.
Breakfast: Philadelphia Doppelrahmstufe Kräuter, Aldi Weltmeisterbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Aldi Holländischer Gouda Mittelalt. Lunch: Klostergarten Cornichons, Rama Cremefine 7%, REWE Putenfiletstreifen, Bio Vollkorn Penne. Dinner: Gurke (Geschält), Aldi Holländischer Gouda Mittelalt, Aldi Rote Paprika, Tomaten, Gekochtes Ei. Snacks/Other: Mandarine, Chiquita Banane. more...
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losing 15.4 lb a week
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