Weigh In record (no journal entry) for 25 November 2017
|
171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
2229 kcal
|
Fat: 34.07g | Prot: 151.16g | Carb: 319.33g.
Breakfast: KF mit Datteln, Karls Himbeer Traum, Weizenbrötchen, Arla Skyr Drink Kirsche, Banane. Lunch: Pita Hänchen Taschen. Dinner: Davert Dinkelgrieß, Aldi Magerquark, REWE Beste Wahl Milch 0,3%, Inkospor Active pro 80 Citrus-Quark. Snacks/Other: Frey Nutrition Maltodextrin, Profuel Alphaminos Cherry. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|