Weigh In record (no journal entry) for 25 November 2017
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171.3 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1296 kcal
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Fat: 16.19g | Prot: 38.67g | Carb: 215.00g.
Breakfast: Bonne Maman Confiture Abricot, Fruit de la Passion, Nespresso Café, Elle & Vire Beurre Léger 41%, Pain de Mie. Lunch: Heineken Bière, Penne. Dinner: Heineken Bière, Maki Saumon, Sushi Saumon. Snacks/Other: Cornet de Glace. more...
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losing 1.5 lb a week
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