Weigh In record (no journal entry) for 24 November 2017
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125.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1640 kcal
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Fat: 54.11g | Prot: 62.45g | Carb: 187.49g.
Breakfast: Kaffee mit Milch, Bad Heilbrunner Almwiesen-Blüten, Monin Rohrzucker Sirup, Korrekt Reine Buttermilch, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Mertinger Milchhof Fruchtjoghurt. Lunch: Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Linsensuppe. Dinner: Dornfelder, Aldi Parmigiano Reggiano, Spaghetti, Kerstins Tomatensoße, Slendier Fettuccine Style. Snacks/Other: Spekulatius, Magnum Double Raspberry, Real Quality Hähnchenbrust Kräuter der Provence, Federweißer, Wintertraum Früchte-Lebkuchen, Real Quality Surimi-Sticks (12 Stück je Packung) , Intact Traubenzucker Himbeere. more...
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1506 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 3.1 lb a week
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