Weigh In record (no journal entry) for 24 November 2017
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165.1 lb
Lost so far: 16.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1944 kcal
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Fat: 91.04g | Prot: 101.44g | Carb: 205.22g.
Breakfast: Mandarine, Aldi Trauben Kernlos, Landliebe Milch Schoko Laktosefrei, Gut & Günstig Weizen Toastbrötchen, Oldenhäuser Schweinefleisch im Eigenen Saft. Lunch: Storck Werther's Original Caramelts, Aldi Trauben Kernlos, Gut & Günstig Gouda in Scheiben, Wiesbauer Käsewurst, Gekochtes Ei, Dreistern Schweinefleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen, Kaufland Weltmeisterbrot. Dinner: Joey's Croque Salami. more...
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2226 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Watching TV/Computer - 3 hours, Yoga - 18 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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