Weigh In record (no journal entry) for 23 November 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2204 kcal
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Fat: 68.77g | Prot: 107.83g | Carb: 310.78g.
Breakfast: AdeS Leche de Soya, Jitomate, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Tilapia (Pez), Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco. Dinner: Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Espinacas, Lechuga, Dolores Atún en Agua, Cebollas, platano, Aguacate. Snacks/Other: AdeS Leche de Soya, Manzana, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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losing 13.9 lb a week
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