calpe2012's Journal, 23 November 2017

Tröpje voor Tröpje😸

159.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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953 kcal

Fat: 56.26g | Prot: 40.91g | Carb: 82.32g.   Lunch: Mandarine, Orangen. Dinner: Frikadelle, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Danlee Kokosöl, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. more...

2321 kcal

Activities & Exercise: Housework - 4 hours and 7 minutes, Vacuuming - 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 7 hours. more...