Weigh In record (no journal entry) for 23 November 2017
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222.0 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2072 kcal
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Fat: 93.67g | Prot: 142.23g | Carb: 154.33g.
Breakfast: Philadelphia Kräuter, Mühlen Gold Toastbrötchen Mehrkorn, Tomaten, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Metzger Fleischkäse, Aldi Weltmeister-Chia-Brötchen. Dinner: K-Classic Reibekäse Light, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Exquisa Fitline Frischkäse 0,2%, Ei, Tomaten, Pomito Tomatenfruchtfleisch in Stücken, Aldi Paprika Rot, Dulano Delikatess Kochhinterschinken. more...
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steady weight
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haseeins's weight history
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