Weigh In record (no journal entry) for 23 November 2017
|
173.7 lb
Lost so far: 17.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
349 kcal
|
Fat: 5.16g | Prot: 27.37g | Carb: 50.65g.
Breakfast: Granatapfel, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Snacks/Other: Gelbe Paprika. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorosp's weight history
|