Weigh In record (no journal entry) for 22 November 2017
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137.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2224 kcal
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Fat: 89.70g | Prot: 133.56g | Carb: 228.53g.
Breakfast: Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Espárragos, Aguacate, Arroz Blanco. Dinner: Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Champiñones, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Santa Clara Leche Entera, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado). more...
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gaining 18.5 lb a week
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