Weigh In record (no journal entry) for 21 November 2017
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1536 kcal
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Fat: 41.97g | Prot: 93.34g | Carb: 171.46g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Carrefour Lait Demi Écrémé , Cappuccino, Poulet Grillé, Potimarron. Dinner: Gerblé Germe de Blé, Gerblé Levure Diététique, Vin Merlot, Géant Vert Maïs Extra Croquant, Herta Jambon Tendre Noix à la Broche , Carrefour Fromage Blanc 3,2%, Tomates, Clémentines, Poires, Soupe de légumes. more...
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3573 kcal
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Activities & Exercise:
Resting - 49 minutes, Walking (slow) - 2/mph - 41 minutes, Desk Work - 9 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
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losing 6.2 lb a week
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