Weigh In record (no journal entry) for 21 November 2017
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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289 kcal
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Fat: 6.52g | Prot: 35.00g | Carb: 21.92g.
Breakfast: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Consilia Gallette di Riso. more...
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gaining 4.6 lb a week
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alymaxy's weight history
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