Weigh In record (no journal entry) for 21 November 2017
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
3115 kcal
|
Fat: 175.65g | Prot: 138.32g | Carb: 247.57g.
Lunch: IHOP Buttermilk Pancake Original, Pan de Ajo Tostado, Nutella Crema de Avellana, Mantequilla, IHOP Big Steak Omelette. Dinner: Aceite de Sésamo, Aceite de Oliva, Global Premier Moras Azules Congeladas, Nestlé Carlos V (20g), Pan Dulce, Helado de Vainilla, Pepino (con Cáscara), Salmón. Snacks/Other: Svetia Stevia, Miel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|